Tag: stress

New Yorkers Punch A Panda For Stress Relief – Punch Me Panda Project

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This artist’s thing is that he dresses up as a panda and allows people to punch him

Meet Nate Hill, an artist whose thing is that he gets dressed up as a panda and allows people to punch him.
When he’s not dressed as a panda, he’s either dressed as a milkman or distributing half-eaten cheeseburgers from a bicycle.
A report by Nobo Feed tells how his panda project, Punch Me Panda, was developed as a response to New Yorkers’ increased agitation and aggression in the wake of 9/11.

‘After those punches I went from down here to way up here so thank you, panda!’ says one woman after unleashing a flurry of punches on Mr. Hill.
The panda suit comes with a body protector, but the performance artist says there’s still an element of danger – and that’s part of the appeal.
‘I don’t wanna get hurt but like, there has to be a possibility of me getting hurt or I’m not interested,’ he says.

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Depression, YouTube, VEDA and Reasons To Smile (VEDA Day 27)

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Depression is a horrible thing. It can make you feel lost, lonely and alone. That is why I went out of my way to combat these feelings by making my happy good memories wall.

Each one of those pictures help to remind me that I have great friends, amazing family and wonderful memories to lift my mood when I ever feel blue.

You should never be afraid to reach out and ask for help. Never face this evil alone and if you cant bring yourself to talk to someone, why not make a good memory wall like mine 🙂

If you would like to talk to anyone about anything try the numbers below.

Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice. Depression, anxiety, obsession and mental health

Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 10am-2pm)
Website: www.rethink.org

Depression Alliance
Charity for sufferers of depression. Has a network of self-help groups.
Website: www.depressionalliance.org

CALM
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Website: www.thecalmzone.net

Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk

Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 08457 90 90 90 (24-hour helpline)
Website: www.samaritans.org.uk

Sane
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6pm-11pm)
SANEmail email: sanemail@org.uk
Website: www.sane.org.uk

Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk

The Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk

YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk

PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7pm-10pm. Weekends 2pm-5pm)
Website: www.papyrus-uk.org
Abuse (child, sexual, domestic violence)

NSPCC
Children’s charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Website: www.nspcc.org.uk

Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Website: www.refuge.org.uk

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10 Top Tips For The Perfect Nights Sleep

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10 Tips For The Perfect Nights Sleep

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.”

Try to keep the following sleep practices on a consistent basis:

1 – Stick to the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

2 – Practice a relaxing bedtime ritual.
A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

3 – Avoid naps, especially in the afternoon.
Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.

4 – Exercise daily.
Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

5 – Evaluate your room.
Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner’s sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, “white noise” machines, humidifiers, fans and other devices.

6 – Sleep on a comfortable mattress and pillows.
Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

7- Use bright light to help manage your circadian rhythms.
Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.

8 – Avoid alcohol, cigarettes, and heavy meals in the evening.
Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. It is good to finish eating at least 2-3 hours before bedtime.

9 – Wind down. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a laptop can make it hard to fall asleep, because the particular type of light emanating from the screens of these devices is activating to the brain. If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

10 – If you can’t sleep, go into another room and do something relaxing until you feel tired. It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine.

If you’re still having trouble sleeping, don’t hesitate to speak with your doctor or to find a sleep professional. You may also benefit from recording your sleep in a Sleep Diary to help you better evaluate common patterns or issues you may see with your sleep or sleeping habits.

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Student Sheep Shagging For Exam Stress Relief | Animal Sex Stress Relief

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Student who ‘had sex with sheep’ was ‘stressed about exams’

A university student who is alleged to have had sex with a sheep told police he was stressed out about a midterm exam.

The 23-year-old is alleged to have been found having sex with a ewe by a fellow Fresno State University student who heard bizarre noises coming from a barn on campus.

And the unidentified student, who was arrested and charged with sexual assault of an animal, told police that he was stressed about an upcoming exam and had been drinking, according to ABC7.

‘It’s just kind of disgusting and revolting and personally makes me angry. I mean, why would you do that?’ said Marisa Burkdoll, a student who works with animals on campus.

‘It’s just kind of sick. It’s unnatural and the animals they can’t really, I mean they can’t defend themselves. They can to an extent but they’re innocent, you know what I mean?’

The sheep – one of many used for breeding at the school – is being treated by vets.

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10 Stress Busting Tips | Stress Relief Survival Guide

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10 Stress Busting Tips | Stress Relief Survival Guide

Stress is a horrible thing and stress can be very bad for your health. I tend to find that my life can be very stressful most of the time with work stress, life stress but thankfully not exam stress now that I am an adult.

However adult life comes with many stressful problems and with that in mind I wanted to share some stress busting, stress relieving stress relief techniques that I have tried and tested over the years.

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