Sex facts & Beauty Tips! 21 Health Benefits to having sex. We all need 21 Reasons To Have Sex. Sex cures headaches, yup that sex headache! Have More Sex as Sex Makes You Younger, Sex Makes You Happy, Sex fights Depression and Sex Smooths Wrinkles!
21 reasons why you should have sex.. tonight!
1 Sex makes you Look younger
Clinical neuropsychologists at the Royal Edinburgh Hospital, revealed to a psychology conference that his extensive research had found older men and women with an active love life looked five to seven years younger than their actual age.
2 Sex Boosts fertility
This will sound like music to most men’s ears – studies have found that the more often you make love, the better quality your sperm will be.
3 Sex Fights colds & flu
Having sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu.
4 Sex improves the immune system
Having high levels of the natural steroid DHEA, known as “the anti-ageing hormone”, is believed to be key to keeping your body fitter for longer.
5 Live Longer
A study carried out in Australia found people who climaxed at least three times a week had a 50% lower chance of dying for any medical reason than those who only climaxed once a month.
6 Sex Diet
Thirty minutes of vigorous sex burns up to 100 calories, which is the same as a small glass of wine.
7 Ease those nasty period cramps – Period Sex
Many women say period pain diminishes if they do the deed during a cramp attack.
8 Helps lower your risk of incontinence
Good sex is a great workout for a woman’s pelvic floor muscles – the muscles that control orgasms and also stem the flow of urine, reducing leakage and incontinence.
9 Sex can Prevent a heart attack
One study at Queen’s University Belfast found that having sex three times a week could halve your risk of having a heart attack or stroke.
10 Increase your attractiveness to others
High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex..
11 Smooth out your wrinkles – Cum facial and sex facelift
The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines.
12 Give yourself an all-over healthy glow
According to research carried out at the Royal Edinburgh Hospital, sex promotes skin renewal because it is an aerobic form of exercise.
13 Improve your self-esteem
One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies.
14 Sex Lowers your blood pressure
A Scottish study found men and women who had plenty of sex coped well with stress and had lower blood pressure than those who abstained.
15 Banish depression – Sex can beat depression
Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.
16 Sex can cure headaches (yes, really!)
This is because making love causes a surge in the “love” hormone oxytocin, plus other feel-good endorphins, which can ease pain.
17 Slash stress
In a study in the Psychology journal, researchers found that people who’d had sex in the last 24 hours coped better with stressful scenarios – such as public speaking – than those who had not.
18 Kick your insomnia into touch
The oxytocin released when you orgasm has another benefit – it can help you drop off, research claims.
So there is actually a genuine excuse for him to fall asleep so quickly after sex…
19 Strengthen your bones
As regular sex can boost oestrogen levels in post-menopausal women, it can offer some protection against the bone-thinning condition osteoporosis that is triggered by a lack of oestrogen.
20 Cut your risk of prostate cancer
Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer.
21 Feel better all day
If you decide to go for a spot of morning passion to start your day, the boost to your mood it provides can continue right through until night-time, according to research.
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