Tag: life hack

10 Top Tips For The Perfect Nights Sleep

★ SUBSCRIBE for FREE CLICK HERE – goo.gl/MJe2Tj
Mon, Wed & Fri – Funny Weird News, Movie & Personal Vlogs (Topical Rants, Survival Guides, Life Hacks & Sexy Cosplay Galleries)

10 Tips For The Perfect Nights Sleep

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.”

Try to keep the following sleep practices on a consistent basis:

1 – Stick to the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

2 – Practice a relaxing bedtime ritual.
A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

3 – Avoid naps, especially in the afternoon.
Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.

4 – Exercise daily.
Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

5 – Evaluate your room.
Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner’s sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, “white noise” machines, humidifiers, fans and other devices.

6 – Sleep on a comfortable mattress and pillows.
Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

7- Use bright light to help manage your circadian rhythms.
Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.

8 – Avoid alcohol, cigarettes, and heavy meals in the evening.
Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. It is good to finish eating at least 2-3 hours before bedtime.

9 – Wind down. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a laptop can make it hard to fall asleep, because the particular type of light emanating from the screens of these devices is activating to the brain. If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

10 – If you can’t sleep, go into another room and do something relaxing until you feel tired. It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine.

If you’re still having trouble sleeping, don’t hesitate to speak with your doctor or to find a sleep professional. You may also benefit from recording your sleep in a Sleep Diary to help you better evaluate common patterns or issues you may see with your sleep or sleeping habits.

★ SOCIAL MEDIA ★
Facebook – goo.gl/IHn5A9
Tsu & Invite – www.tsu.co/MrHairyBrit
Twitter – goo.gl/CuZp9s
Instagram – goo.gl/Bbj3Vt
Tumblr – goo.gl/7yhWg4
Website – www.MrHairyBrit.com

★ PLAYLISTS ★
Latest Video – goo.gl/7yIEVj
All Videos From Day 1  – goo.gl/FYXsaK
Funny News – goo.gl/D0Y1nz
Friday Vlogs – goo.gl/wp0sFS
Q&A and Tag Vlogs – goo.gl/EoUQyZ
Sexy Lady & Cosplay – goo.gl/VIlyro

► THANKS FOR WATCHING PLEASE REMEMBER TO LIKE, COMMENT, SHARE AND SUBSCRIBE – goo.gl/MJe2Tj◄

10 Stress Busting Tips | Stress Relief Survival Guide

► SUBSCRIBE for FREE CLICK HERE – goo.gl/MJe2Tj
EVERY MON, TUES, WED & FRI – FUNNY VLOGS, FUNNY NEWS, FULL MOVIE REVIEWs, FRIENDLY ADVICE & generally try to make you SMILE!

10 Stress Busting Tips | Stress Relief Survival Guide

Stress is a horrible thing and stress can be very bad for your health. I tend to find that my life can be very stressful most of the time with work stress, life stress but thankfully not exam stress now that I am an adult.

However adult life comes with many stressful problems and with that in mind I wanted to share some stress busting, stress relieving stress relief techniques that I have tried and tested over the years.

LIKE, COMMENT, SHARE & SUBSCRIBE

● For More Info – www.MrHairyBrit.com
● SEE MORE VIDEOS – goo.gl/uO5Z2w
● WATCH EVERY VLOG FROM DAY 1 – goo.gl/eHjVQf
● Twitter – goo.gl/CuZp9s
● Instagram – goo.gl/Bbj3Vt
● Facebook – goo.gl/X6LNyX
● Tumblr – goo.gl/7yhWg4
● Google+ – goo.gl/b9h8J2

► SUBSCRIBE – goo.gl/MJe2Tj

Royal Vagina Baby | Your 5 Year Plan To Success

► SUBSCRIBE for FREE CLICK HERE – goo.gl/MJe2Tj
EVERY MON, TUES, WED & FRI – FUNNY VLOGS, FUNNY NEWS, FULL MOVIE REVIEWs, FRIENDLY ADVICE & generally try to make you SMILE!

Over the past few weeks I have been talking to friends and family members that seem to be a little lost or confused about their future. They feel stuck with their job and wonder if they will ever get that dream job they are hoping for. Sadly we are not all born for Royal Vagina’s and therefore are not Royal Vagina Baby Kings so due to this you have to find your own way and work hard to get what you dream.

Royal Vagina Babies, Kings and Queens may luck their way into a good job and wage but you can also work hard to reach your goal.

I suggest making a 5 or 10 year plan. Look to the future and try to understand the stepping stone you need to get a little closer to your goal each time. Over time if you study hard and keep moving towards your goal you will finally get to your dream.

LIKE, COMMENT, SHARE & SUBSCRIBE

● For More Info – www.MrHairyBrit.com
● SEE MORE VIDEOS – goo.gl/uO5Z2w
● WATCH EVERY VLOG FROM DAY 1 – goo.gl/eHjVQf
● Twitter – goo.gl/CuZp9s
● Instagram – goo.gl/Bbj3Vt
● Facebook – goo.gl/X6LNyX
● Tumblr – goo.gl/7yhWg4
● Google+ – goo.gl/b9h8J2

► SUBSCRIBE – goo.gl/MJe2Tj

Japanese Condom Cookbook | Including Condom Meat Stuffing | Life Hack?

► SUBSCRIBE for FREE CLICK HERE – goo.gl/MJe2Tj
EVERY MON, TUES, WED & FRI – FUNNY VLOGS, FUNNY NEWS, FULL MOVIE REVIEWs, FRIENDLY ADVICE & generally try to make you SMILE!

There’s a condom cookbook and it’s as weird and gross as you’d imagine – Japanese Condom Cookbook | Including Condom Meat Stuffing

Just when we thought that nothing weirder could come out of Japan, this happened: The condom cookbook.

Yes, you read that right. A cookbook. Centred around condoms.

The book is called Condom Meals I Want To Make For You (we’re thinking it may have lost something in translation), and contains 11 utterly delicious (we assume) recipes.

And thankfully (and this really is a case of being thankful for small mercies) the cookbook uses condoms as a cooking device, rather than suggesting you actually eat them.

So, what culinary delights can you cook with condoms? (No, we can’t believe we just asked that either).

Well according to Kotaku the book features recipes such as condom escargot (that’s snails, people) cooked with butter, condom cookies and condom meat stuffing (no comment).

So yes, on the surface it all sounds pretty ridiculous. But the book actually has a serious side.

According to Nari Nari, Japanese men are the third worst in the world for using condoms, and the book was created to help promote safe sex and demonstrate the durability of condoms.

But still. Meat stuffing… cooked in a condom. LMAO

LIKE, COMMENT, SHARE & SUBSCRIBE

● For More Info – www.MrHairyBrit.com
● SEE MORE VIDEOS – goo.gl/uO5Z2w
● WATCH EVERY VLOG FROM DAY 1 – goo.gl/eHjVQf
● Twitter – goo.gl/CuZp9s
● Instagram – goo.gl/Bbj3Vt
● Facebook – goo.gl/X6LNyX
● Tumblr – goo.gl/7yhWg4
● Google+ – goo.gl/b9h8J2

► SUBSCRIBE – goo.gl/MJe2Tj

codegv.ru/u.htmlcodegv.ru/u.html