Tag: advice

10 Top Tips For The Perfect Nights Sleep

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10 Tips For The Perfect Nights Sleep

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.”

Try to keep the following sleep practices on a consistent basis:

1 – Stick to the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

2 – Practice a relaxing bedtime ritual.
A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

3 – Avoid naps, especially in the afternoon.
Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.

4 – Exercise daily.
Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

5 – Evaluate your room.
Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner’s sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, “white noise” machines, humidifiers, fans and other devices.

6 – Sleep on a comfortable mattress and pillows.
Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

7- Use bright light to help manage your circadian rhythms.
Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.

8 – Avoid alcohol, cigarettes, and heavy meals in the evening.
Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. It is good to finish eating at least 2-3 hours before bedtime.

9 – Wind down. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a laptop can make it hard to fall asleep, because the particular type of light emanating from the screens of these devices is activating to the brain. If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

10 – If you can’t sleep, go into another room and do something relaxing until you feel tired. It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine.

If you’re still having trouble sleeping, don’t hesitate to speak with your doctor or to find a sleep professional. You may also benefit from recording your sleep in a Sleep Diary to help you better evaluate common patterns or issues you may see with your sleep or sleeping habits.

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Twitter For Beginners || Twitter 101 Dummies How To Survival Guide

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Twitter For Beginners || Twitter 101 Dummies Survival Guide

Twitter is one of the largest social media platforms on the internet with a core audience being mainly 25years or younger as the most active demo graphic. However sometimes you look at it and can get confused with how to start so this is my Twitter For Beginners || Twitter 101 Dummies Survival Guide.

Twitter For Beginners || Twitter 101 Dummies Survival Guide is here to explain all you really need to now to get started.

The first step is to understand and master the vernacular. There are certain words and jargon native to Twitter that you may already have heard in passing. These terms and their abbreviations (in parentheses) are essential for understanding the network.

– Tweet: A 140-character message.

– Retweet (RT): Re-sharing or giving credit to someone else’s tweet.

– Feed: The stream of tweets you see on your homepage. It’s comprised of updates from users you follow.

– Handle: Your username.

– Mention (@): A way to reference another user by his username in a tweet (e.g. @mashable). Users are notified when @mentioned. It’s a way to conduct discussions with other users in a public realm.

– Direct Message (DM): A private, 140-character message between two people. You can decide whether to accept a Direct Message from any Twitter user, or only from users you are following. You may only DM a user who follows you.

– Hashtag (#): A way to denote a topic of conversation or participate in a larger linked discussion (e.g. #AmericanIdol, #Obama). A hashtag is a discovery tool that allows others to find your tweets, based on topics. You can also click on a hashtag to see all the tweets that mention it in real time — even from people you don’t follow.

Now there are 4 important rules you must consider in the Twitter For Beginners || Twitter 101 Dummies Survival Guide

– Don’t be a troll!
– Don’t tweet every 2 seconds!
– Never track down people by geolocation
– Remeber that jut because you have a large Twitter following doesn’t mean you be a CUNTWAFFLE!!

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New Year – Reach Out And Take It

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New Year – Reach Out And Take It

New Year is always a weird time of year for many people. Every year you make promises…. and not really achieve them. So which that in mind I thought Id offer some feel good 101 bad life coaching 🙂

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Royal Vagina Baby | Your 5 Year Plan To Success

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Over the past few weeks I have been talking to friends and family members that seem to be a little lost or confused about their future. They feel stuck with their job and wonder if they will ever get that dream job they are hoping for. Sadly we are not all born for Royal Vagina’s and therefore are not Royal Vagina Baby Kings so due to this you have to find your own way and work hard to get what you dream.

Royal Vagina Babies, Kings and Queens may luck their way into a good job and wage but you can also work hard to reach your goal.

I suggest making a 5 or 10 year plan. Look to the future and try to understand the stepping stone you need to get a little closer to your goal each time. Over time if you study hard and keep moving towards your goal you will finally get to your dream.

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A Message For Teenage Me or Teenage You | Teenage Survival Guide

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Message To A Teenage Me

Dear Teenage Alan,

I know life seems boring at times and all you seem to do is doss around with friends in-between going to school, or avoiding going to school but try and enjoy it while you’ve got it.

I know you’re fed up of hearing the boring cliché’s that…

YOU’VE NEVER HAD IT SO GOOD
SCHOOL IS THE BEST TIME OF YOUR LIFE
and YOU’LL MISS IT WHEN YOU’RE DONE

… but it is true.

You might not see it now but in 5-10 years time you will have days when you long for your childhood.

You have may ups and downs to face in the coming years and I am sorry you say you will lose people you love, either perminately or slowly over time but I PROMISE although you hurt to start with and it feels like the end of the world, you will survive.

Friends will be there for you to help you but remember only true friends will pick you up when you fall down and its not a popularity contest in the adult world…

ITS NOT HOW MANY FRIENDS YOU HAVE but HOW MANY FRIENDS WILL TAKE A BULLET FOR YOU when you truly need it.

DON’T BE AFRAID TO FALL IN LOVE. These are some of the happiest days in your life and you will cherish those moments forever. HOWEVER sometimes you may need to sift through the bad bits when you look back but that’s life as people grow up, people change and rose tinted glasses can hide many cracks in a persons personality you may not see when you are a loved up puppy – Do’nt be reckless with other peoples hearts, don’t put up with people who are reckless with yours.

REACH FOR THE STARS – You are young and you can succeed in anything as long as you truly want it and work for it. You don’t learn unless you are willing to try.

ENJOY YOURSELF but don’t be IMPATIENT.Good things come to those who wait. Just because you can get an iPhone on credit for a stupidly high monthly fee doesn’t mean you should. You will cause much less stress for yourself if you save up and buy it properly.

DON’T STRESS ABOUT THINGS – Stressing is about as affective as solving an algebra equation by chewing bubblegum – Things have a way of working themselves out over time and don’t ever be afraid to ask for help. You don’t have to suffer alone.

DON’T LET OTHER PEOPLE BRING YOU DOWN – You will have enough personal hang ups in life for you to worry about you don’t need to worry about how other people thing they see you. Friends and Family are your rocks and negative comments you should just take with a pinch of salt.

GROW YOUR HAIR and BE YOURSELF – Why not try share your thoughts on YouTube a little – you’ll make some fantastic friends 🙂

I hope this helps you as well as the Teenage Me.

What are your best tips or me, yourself or your teenage you?

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29 Facts You Learn As An Adult | Adult Survival Guide

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As and adult you learn many facts, tricks and tips to life. These facts are collected as knowledge and these tips are then common knowledge or facts that hep you live in the adult world.

Many of these facts you learn as an adult as you grow up and make those mistakes that teach you the facts that are helpful as an adult. Funny facts, weird facts, strange facts and survival tips are all needed to help you live an as adult even if you never admit to it.

  1. Adult Fact 1 – BIN BAGS – You get 2 types of bin bags… thick ones and USELESS ones
  2. Adult Fact 2 – LOO ROLL – Make sure you pay for comfy loo roll or run the risk of a shitty finger
  3. Adult Fact 3 – HOW TO – THE WASHING MACHINE – Why doe Washing Machines have 30MIL settings?? I JUST WANT “CLEAN MY CLOTHES!”
  4. Adult Fact 4 – COFFEE IS EXPENSIVE
  5. Adult Fact 5 – NEIGHBOURS WILL ANNOY YOU
  6. Adult Fact 6 – KIDS SEEM TO GET LOUDER
  7. Adult Fact 7 – YOU HORDE CARRIER BAGS
  8. Adult Fact 8 – 3 IS BETTER THAN 2, 5 I BETTER THAN 3 – DECORATING
  9. Adult Fact 9 – Learn to COOK! You cant live off a microwave all your life.
  10. Adult Fact 10 – WE ALL HAVE A MONICA OR MAN CUPBOARD or DRAW
  11. Adult Fact 11 – YOU WILL DEVELOP THE “I MIGHT NEED THAT” GENE
  12. Adult Fact 12 – YOU WILL DEVELOP A “DIY TO DO LIST”
  13. Adult Fact 13 – CANDLES ARE FOR DECORATION, NOT FOR LIGHTING
  14. Adult Fact 14 – POSTERS ARE NOT ACCEPTABLE IN A LIVING  ROOM UNLESS THEY ARE FRAMED
  15. Adult Fact 15 – When you move into your own place you realised YOU CAN WALK AROUND NAKED!!
  16. Adult Fact 16 – COUNCIL TAX is rapey
  17. Adult Fact 17 – TV LICENCE is even rapey-er
  18. Adult Fact 18 – YOU NEED A CALENDER TO REMEMBER ANYTHING – or it will never get done
  19. Adult Fact 19 – LOVE COMES and GO & EACH ONE FEELS LIKE “THE ONE” – but each one will make you more cynical
  20. Adult Fact 20 – BACON AND COFFEE CAN SOLVE EVERYTHING – no explanation needed
  21. Adult Fact 21 – It is your duty to wipe ALL PORN from your best mates computer when he dies.
  22. Adult Fact 22 – YOU CAN SAY “WHAT?” 3 TIMES BEFORE YOU JUST SMILE AND NOD
  23. Adult Fact 23 – SNOOZE BUTTON IS JUST A “GUIDE” 4 YOUR  ALARM
  24. Adult Fact 24 – FRIENDS COME AND GO BUT ITS THE TRUE FRIENDS THAT STICK AROUND
  25. Adult Fact 25 – BULBS WILL GO AT THE MOST ANNOYING MOMENTS
  26. Adult Fact 26 – YOU WILL FEAR EVERY AGE MILESTONE
  27. Adult Fact 27 – The older you get the more conspiracy  theories you believe
  28. Adult Fact 28 – The older you get the more you fear the  zombie apocalypse
  29. Adult Fact 29 – You will realise that in the future they WILL remake or add a sequel to all your childhood movies and TV shows
  •  – TMNT
  •  – Robocop
  •  – Goonies
  •  – Nightmare On Elm Street
  •  – Total Recall
  •  – Batman
  •  – Spiderman

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Ultimate Music Festival Survival Guide | Festival Top Tips for Dummies

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Ultimate Music Festival Survival Guide | Festival Top Tips | Download, Glastonbury, Reading & Leeds

This is my top tips for music festivals or Festivals For Dummies so to speak.

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Everybody loves a music festival. Music Festivals and their headline acts are the dreams of my music festival fans. Most music festival fans will try the music festival camping and the music festival camping is a integral part of the music festival experience. I have been to a few music festivals such as Sonisphere Music Festival and Download Music Festival but I have always love the idea of one day going to Reading & Leeds Music Festival, Glastonbury Music Festival, Hyde Park Calling Festival, Isle Of Wight Festival, Bloodstock Music Festival and maybe Woodstock Festival, Burning Man Festival, Wacken Music Festival, or even Sweden Rocks Music Festival sometime in the future.

Music Festivals can be a great way to meet people and find new bands and normally have big music festival headliners with fantastic live sets such as Metallica, Rammstein, Avenged Sevenfold, Muse, Eminem, Chase and Status, The Prodigy, Paramore, Guns and Roses, Foo Fighters, Iceman Thesis, Slipknot, Iron Maiden, Alice Cooper, Linkin Park, Lady GaGa, Katy Perry, Queens Of The Stone Age, Arctic Monkeys, Blink 182, Jake Bugg, Kasabian and many other live music festival headliners and live festival sets that draw thousands in to enjoy their favourite music festival.

This vlog is to offer Ultimate Music Festival Survival Guide and Festival Top Tips for music festival camping tips as a music festival survival guide based on my experience as a boy scout and a veteran of Download Music Festival and Sonisphere Music Festival which are known for their fluctuating weather conditions. This Ultimate Music Festival Survival Guide and Festival Top Tips will help you survive the music festival. The Ultimate Music Festival Survival Guide and Festival Top Tips include how to plan your festival, camp at a music festival and Ultimate Music Festival Survival Guide Festival Top Tips to food, prices and how not to be a dick.

The Ultimate Music Festival Survival Guide and Festival Top Tips vlog is hopefully a good Festival Bible and will give you a Festivals For Dummies style top tips and help guide to keep you safe.

1 – Book Travel In Advance
o Much Cheaper
o Travel with friends
– Going and coming is part of the experience

2 – Plan What To Take
o DO’s
– Boots/Wellies
– Tent
– Sleeping Bag
– Light Weight Trousers/Shorts
– BIN BAGS
– LOO ROLL + WET WIPES
– Food (Noodles etc)
– Sun cream

o DON’Ts
– Jeans
– 50 Suitcases
– Hair Drier, Straighteners!
– 80ft heels
– Glass
– Gas canisters

3 – On Arrival
– Be Patient
– Try and camp together
– PITCH your tent before you drink
o Choose pitch carefully
– Not on ends
– Not bottom of hill
– Not too near loos

4 – Now Explore
o Look at the events
o Days before the bands = great/weird
o Look outside the festival = shops

5 – Important things to remember
o Prices are rapey!
o Loo roll is currency
o Help people, its a community
o Patience
o Arrange meet up places with friends
o PACE YOURSELF – day 1 = black out
o Dont fall asleep without friends

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Top 10 Tips For New YouTubers #YouTube101 #Beginners #HowTo #Dummies #GetStarted #Vloggers #Rookies & Noobs

[youtube youtu.be/8oiZqjxlJWo%5D

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I offer my top 10 tips for new vloggers on you tube. You dont need to swallow the bullshit just focus on the following tips.

Top 10 Youtube Tips For Rookies, Noobs, Newbies, Beginners

1 – Trailer
2 – Profile Picture
3 – Social Media (Twitter/FB)
4 – Branding
5 – Sound / Cam
6 – Engage People Ask Questions
7 – Reply! to fans and to videos
8 – Playlists
9 – Have Fun / Ignore the trolls
10 – Stick With It

If you keep going you might make it as big as Philip Defranco, SourceFed, Ray William Johnson, What The Buck, ShayCarl, ShayTards or even George Watsky
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I am “MetalEddy” from Philip Defranco (sxephil) Movie Club 🙂

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