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Depression is a horrible thing. It can make you feel lost, lonely and alone. That is why I went out of my way to combat these feelings by making my happy good memories wall.
Each one of those pictures help to remind me that I have great friends, amazing family and wonderful memories to lift my mood when I ever feel blue.
You should never be afraid to reach out and ask for help. Never face this evil alone and if you cant bring yourself to talk to someone, why not make a good memory wall like mine 🙂
If you would like to talk to anyone about anything try the numbers below.
Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice. Depression, anxiety, obsession and mental health
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 10am-2pm)
Charity for sufferers of depression. Has a network of self-help groups.
CALM is the Campaign Against Living Miserably, for men aged 15-35.
A charity helping people living with manic depression or bipolar disorder.
Confidential support for people experiencing feelings of distress or despair.
Phone: 08457 90 90 90 (24-hour helpline)
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
The Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7pm-10pm. Weekends 2pm-5pm)
Abuse (child, sexual, domestic violence)
Children’s charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
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